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Pregnancy is a wonderful, life-changing chapter in life. It really is a miracle. When I fell pregnant in 2023, I couldn’t believe it- my dreams came true and it was something I had wanted for a long time. I think it’s natural and normal to feel anxious during pregnancy, things are out of control - your body is changing daily and hormones are up in the air. You are far from alone if you feel anxious. Pregnancy anxiety can look different for every mum, it may present itself by:

Each month, The Know Mama will showcase a guest writer on the blog. A chance to either prepare during pregnancy by researching and reading advice which is expert led and easy to remember. As well as in the postpartum period itself, where straight to the point is needed due to lack of time and energy. For this blog post, Ellie Hearn from Nutrition by Ellie writes an in-depth, knowledgeable post. You can find all her links at the bottom of the post, and a chance to sign-up with